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Reset Your Training For Improved Results
How many times do you see people in the gym doing the same routine, day after day, and expecting different results. These people, either through failure to understand principles of intelligent...
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The Incredible Efficiency Of Metabolic Resistance Training
If you’re like many and searching for that ultra effective workout through various sources, you may end up on the wrong side of confusion. Perhaps you read a book which states the best way to work...
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Building Muscle Or Toning: Which Is Better?
Generally when we look at our body, the grass always seems to be greener on the other side regarding genetics. Not too many are pleased with what they’ve been given genetically and are always looking...
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The Bruce Lee Philosophy of Training Results
When we think of Bruce Lee, what comes to mind is a one-of-a kind martial artist who was on top of his game compared to his contemporaries. In other words, his combat methods were far away superior to...
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Big Box Gyms Versus Small Training Studios: What’s The Critical Difference?
Walk into any big gym today and you’ll see row upon row of gleaming weight machines and cardio equipment. The average person probably hopes a brisk walk on the treadmill or the elliptical machine will...
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Why Are High Level Fitness Results Elusive For Most?
What does fitness mean to you? Does it mean getting into shape, losing weight, reducing waist size, or does it mean getting healthy and keeping disease away? For some it means one thing, for another...
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From Flabby Arms To Fit Pipes: Here’s How To Finally Achieve Results
From Flabby Arms To Fit Pipes: Here’s How To Finally Achieve Results - Are you sick of your chicken wings – those folds of skin hanging from the back of your arms and making the dreaded jiggling...
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The Burpee: A Fat Loss Monster
The Burpee: A Fat Loss Monster It’s unfortunate that fitness gurus deceive the public with expensive, ineffective gadgets and gimmicks for fat loss and fitness. This leaves many people lost and...
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Does Your Head Follow Your Body?
Does Your Head Follow Your Body? Many people struggle to reach their fitness or weight loss goals, but when they finally do, then what? Consider the scenario of losing 60 pounds and looking...
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Are You Fit Or Are You Strong?
Are You Fit Or Are You Strong? (Photo Credit: Wikipedia – Public Domain) You know exercise is good for you. That’s why you hit those aerobic workouts with a passion. But how’s your progress? If you...
View ArticleWhat’s The Difference Between Power And Strength?
Power: The ability to generate as much force as quickly as possible, such as in a vertical jump, swinging a baseball bat or a clean and jerk. Each of these actions requires an element of speed to be...
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Does Your Fitness Approach Define You?
You can pretty well pigeonhole most people by the way they like to train. There’s the gym rats, the cyclists, runners, yoga lovers, softball fanatics, hikers and so on. While there’s nothing inherently...
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